Colors: Greens represent health. They emit a feelings of balance and harmony. Zinsser/Smartcoat: On the Green/Key Lime/and Citrus Infusion..to pop a neutral

Value of Concentration: Forming Healthy Habits.

Memory Verse: Teach me healthy habits, Father.

Good Morning, ABBA, Father,

Yes, I have learned a wonderful habit! Sitting with my Bible, my Cup of Fancy(Lemon Zinger Hot Tea, along with a lemon/blueberry scone) and spending precious time with you.

Just as any habit needs to be learned, one really has to put a lot of effort into it.

Growing up in the 50’s 60’s era, getting a good education and having great work ethic, were instilled in me by my parents. My father was a brilliant man, that only allowed himself a tenth grade education. It was The Great Depression and he dropped out to work. He valued education, and encouraged all of us to get a college degree.

My sister, Gail Ph.D. Nursing Professor, led the way as my role model. I earned my M.Ed. And taught for 30 years.

Success comes to those who work hard.

Losing Weight; now that’s a subject I don’t wish to discuss. At 73, there’s been a plethora of genres I’ve tried, as have many other women.

I need to get back to the gym, watch my intake, follow a keto program, and drink lots of water.  If I get in the habit, I will be successful.

However, The greatest habit that I ever undertook, was for my mental health.  Keeping my mind and thoughts turned to the positive, was something God taught me,45 years ago. I had to diligently train my mind to see my cup as half full. 

Seeking Him through Holy Scripture; writing it on index cards and keeping Gods Word at your fingertips is a phenomenal way to keep a positive mind.

I had to get into the habit of speaking to things, as did Jesus and the apostles. Look at the following examples,

Mark 11:22-24 I speak to every mountain of discouragement, stress, depression, and lack, and I say,”Be cast into the sea in Jesus’ name.” I say to this day,”You are blessed.”  I declare that I serve a Mighty God who today will do exceedingly and abundantly beyond all that I can ask or think.

Psalm 91 All attacks that were headed my way are diverted right now through angelic protection in the name of Jesus.

Romans 4:17-23 As Abraham did, I speak promises over my life so that my faith is strengthened to possess all of God’s Promises.

ABBA, I praise You for your Holy Word, that became alive to me 43 years ago.  I am a new creation.

Thank You, Father, for blessing me this day.

MY CHILD: You have found the habit that is most successful for mental and physical health. However, make a habit of speaking MY WORD ..and speaking to the demon, problem, or illness that is encompassing you.

Speak to the bad habit, drugs, alcohol, porn, food, addictions, and watch them flee, in the name of Jesus. Fill your mind with joy..CALMS THROUGH THE PSALMS.  My Word is a double edged sword, that can cut through and destroy, any vice. I love you.

Your,

ABBA, Father

Col 3:23 Whatever you do, work at it with all of your heart, as working for the Lord. Not for men. 

Psalm 16:11 You have made known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.

Psalm 86:12 I will praise you, O Lord my God, with all my heart, and I will glorify your name forevermore.